Previous
Hors d'Oeuvre and Dim Sum
Ch'un-chüan
EGG ROLL WITH SHRIMP AND PORK
To make 16 egg rolls
1/2 pound fresh bean sprouts or substitute a 1-pound can of bean sprouts
1/2 pound raw shrimp in their shells
3 tablespoons oil
1/2 pound lean boneless pork, finely ground
4 cups finely chopped celery
2 to 3 medium fresh mushrooms cut in 1/4-inch slices (about 1/2 cup)
1 tablespoon soy sauce
1 tablespoon Chinese rice wine or pale dry sherry
2 teaspoons salt
1/2 teaspoon sugar
THE WRAPPERS
2 cups flour
1/2 teaspoon salt
3/4 cup cold water
1 egg, lightly beaten
Note: 1 pound ready-made egg-roll wrappers may be substituted for these homemade wrappers
3 cups peanut oil, or flavorless vegetable oil

   PREPARE AHEAD: 1. Rinse the fresh bean sprouts in a pot of cold water and discard any husks that float to the surface. Drain and pat them dry with paper towels. To crisp canned bean sprouts, rinse them under running water and refrigerate them in a bowl of cold water for at least 2 hours. Drain and pat them dry before using.

   2. Shell the shrimp. With a small, sharp knife, devein them by making a shallow incision down their backs and lifting out the black or white intestinal vein with the point of the knife. Using a cleaver or large knife, cut the shrimp into fine dice.

   3. TO MAKE THE FILLING: Set a 12-inch wok or 10-inch skillet over high heat for 30 seconds. Pour in 1 tablespoon of oil, swirl it about in the pan and heat for another 30 seconds, turning the heat down to moderate if the oil begins to smoke. Add the pork and stir-fry for 2 minutes, or until it loses its reddish color. Then add the wine, soy sauce, sugar, shrimp and mushrooms, and stir-fry for another minute, or until the shrimp turn pink. Transfer the entire contents of the pan to a bowl and set aside.

   Pour the remaining 2 tablespoons of oil into the same wok or skillet, swirl it about in the pan and heat for 30 seconds, turning the heat down to moderate if the oil begins to smoke. Add the celery and stir-fry for 5 minutes, then add the salt and bean sprouts, and mix thoroughly together. Return the pork and shrimp mixture to the pan, and stir until all the ingredients are well combined. Cook over moderate heat, stirring constantly, until the liquid starts to boil.

   There should be about 2 or 3 tablespoons of liquid remaining in the pan. If there is more, spoon it out and discard it. Give the cornstarch mixture a quick stir to recombine it, and add it, stirring until the cooking liquids have thickened slightly and coated the mixture with a light glaze. Transfer the entire contents of the pan to a bowl and cool to room temperature before using.

   4. TO MAKE THE WRAPPERS: Sift the flour and salt into a large mixing bowl. With a large spoon or your hands, gradually combine the flour and salt with the water, mixing until a stiff dough is formed. Knead the dough in the bowl for 5 minutes, or until it is smooth, then cover the bowl with a dampened cloth and let it rest for 30 minutes. Turn the dough out on a tightly floured surface and firmly roll it out until it is no more than 1/16 inch thick. With a cookie cutter, pastry wheel or sharp knife, cut the dough into 7-inch squares. When you have finished, there should be 16 squares.

   TO ASSEMBLE: For each egg roll, shape about 1/4 cup of filling with your hands into a cylinder about 4 inches long and an inch in diameter, and place it diagonally across the center of a wrapper. Lift the lower triangular flap over the filling and tuck the point under it, leaving the upper point of the wrapper exposed. Bring each of the two small end flaps, one at a time, up to the top of the enclosed filling and press the points firmly down. Brush the upper and exposed triangle of dough with lightly beaten egg and then roll the wrapper into a neat package. The beaten egg will seal the edges and keep the wrapper intact.

   Place the filled egg rolls on a plate and cover them with a dry kitchen towel. If they must wait longer than about 30 minutes before being fried, cover them with plastic wrap and place them in the refrigerator.

   TO COOK: Set a 12-inch wok or heavy deep-fryer over high heat, add 3 cups of oil and heat it until a haze forms above it or it reaches a temperature of 375° on a deep-frying thermometer. Place 5 or 6 egg rolls in the hot oil and deep-fry them for 3 to 4 minutes, or until they have become golden brown and are crisp. Transfer the egg rolls to a double thickness of paper towels and let the oil drain off while you deep-fry another batch of 5 or 6.

   Serve the rolls as soon as possible, arranged attractively on a large heated platter. If necessary, the egg rolls can be kept warm for an hour or so in a preheated 250° oven, or they can be reheated for about 10 minutes in a 400° oven.

   TO MAKE SPRING ROLLS: Substitute 1 pound fresh, ready-made spring-roll wrappers for the egg-roll wrappers. Prepare the filling according to the recipe already given, then assemble the rolls and deep-fry them as described above.

   Because preparing spring-roll wrappers from scratch is so demanding and precise a culinary operation, even the fussiest Chinese cook prefers to use the ready-made variety.

The Cooking of China: Recipes - Hors d'Oeuvre and Dim Sum

Customer: Login to Add Recipe Data to Diet Tracker
MM/DD/YYYY / /
Time :
Servings
Average Servings per Recipe is: 8
Total Moisture: 1514.39883
Total Calorie: 10210.8133333333
Total Protein: 108.306823333333
Total Total_Fat: 944.655173333333
Total Ash: 41.23012
Total Carbohydrate: 328.808826666667
Total Fiber: 16.2774
Total Sugar: 22.61252
Total Calcium: 0.547771
Total Iron: 0.01864052
Total Magnesium: 0.262713166666667
Total Phosphorus: 1.60130966666667
Total Potassium: 2.78704283333333
Total Sodium: 15.5717573333333
Total Zinc: 0.0106128816666667
Total Copper: 0.00192079483333333
Total Manganese: 0.00380003533333333
Total Selenium: 0.000204123433333333
Total Vit_C: 0.0297766
Total Thiamin: 0.00299489533333333
Total Riboflaven: 0.002728209
Total Niacin: 0.0360776733333333
Total Panto_Acid: 0.00671357066666667
Total Vit_B6: 0.00175874533333333
Total Folate_Tot: 0.782098666666667
Total Folic_Acid: 0.385
Total Food_Folate: 0.397098666666667
Total Folate_DFE: 1.05209866666667
Total CholineTot: 0.488989333333333
Total Vit_B12: 0.00396624
Total Vit_A: 3.513612
Total Vit_A_RAE: 0.559958
Total Retinol: 0.470038
Total Alpha_Carot: 0.00624
Total Beta_Carot: 1.155332
Total Beta_Crypt: 0.01128
Total Lycopene: 0
Total Lut_Zea: 1.6225
Total Vit_E: 0.16198166
Total Vit_D: 0.00187106666666667
Total Vit_D_IU: 0.0733513333333333
Total Vit_K: 0.157777
Total FA_Sat: 0.136493926
Total FA_Mono: 0.614651622666667
Total FA_Poly: 0.149008458666667
Total Cholesterol: 0.78576242


Breakdown By Ingredients:

1/2 pound fresh bean sprouts or substitute a 1-pound can of bean sprouts


Number of Grams: 104
Total Moisture: 94.016
Total Calorie: 31.2
Protein: 3.1616
Total Fat: 0.1872
Total Ash: 0.4576
Total Carbohydrate: 6.1776
Total Fiber: 1.872
Total Sugar: 4.2952
Total Calcium: 13.52
Total Iron: 0.9464
Total Magnesium: 21.84
Total Phosphorus: 56.16
Total Potassium: 154.96
Total Sodium: 6.24
Total Zinc: 0.4264
Total Copper: 0.17056
Total Manganese: 0.19552
Total Seleneium: 0.624
Total Vit_C: 13.728
Total Thiamin: 0.08736
Total Riboflavin: 0.12896
Total Niacin: 0.77896
Total Panto_Acid: 0.3952
Total Vit_B6: 0.09152
Total Folate_Tot: 63.44
Total Folic_Acid: 0
Total Food_Folate: 63.44
Total Folate_DFE: 63.44
Total Choline_Tot: 14.56
Total Vit_B12: 0
Total Vit_A_IU: 21.84
Total Vit_A_RAE: 1.04
Total Retinol: 0
Total Alpha_Carot: 6.24
Total Beta_Carot: 6.24
Total Beta_Crypt: 6.24
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 34.32
Total FA_Sat: 0.04784
Total FA_Mono: 0.02288
Total FA_Poly: 0.06032
Total Cholesterol: 0

1/2 pound raw shrimp in their shells


Number of Grams: 226.666666666667
Total Moisture: 188.156
Total Calorie: 160.933333333333
Protein: 30.8493333333333
Total Fat: 2.28933333333333
Total Ash: 4.216
Total Carbohydrate: 2.06266666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 122.4
Total Iron: 0.476
Total Magnesium: 49.8666666666667
Total Phosphorus: 553.066666666667
Total Potassium: 256.133333333333
Total Sodium: 1282.93333333333
Total Zinc: 2.19866666666667
Total Copper: 0.412533333333333
Total Manganese: 0.0657333333333333
Total Seleneium: 67.0933333333333
Total Vit_C: 0
Total Thiamin: 0.0453333333333333
Total Riboflavin: 0.034
Total Niacin: 4.03013333333333
Total Panto_Acid: 0.702666666666667
Total Vit_B6: 0.364933333333333
Total Folate_Tot: 43.0666666666667
Total Folic_Acid: 0
Total Food_Folate: 43.0666666666667
Total Folate_DFE: 43.0666666666667
Total Choline_Tot: 181.333333333333
Total Vit_B12: 2.516
Total Vit_A_IU: 408
Total Vit_A_RAE: 122.4
Total Retinol: 122.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.992
Total Vit_D: 0.226666666666667
Total Vit_D_IU: 4.53333333333333
Total Vit_K: 0.68
Total FA_Sat: 0.5916
Total FA_Mono: 0.410266666666667
Total FA_Poly: 0.668666666666667
Total Cholesterol: 285.6

3 tablespoons oil


Number of Grams: 42
Total Moisture: 0
Total Calorie: 371.28
Protein: 0
Total Fat: 42
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 9.156
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.73462
Total FA_Mono: 30.23622
Total FA_Poly: 7.18116
Total Cholesterol: 0

1/2 pound lean boneless pork, finely ground


Number of Grams: 227.2
Total Moisture: 24.992
Total Calorie: 1699.456
Protein: 11.4736
Total Fat: 182.896
Total Ash: 8.2928
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 13.632
Total Iron: 0.99968
Total Magnesium: 15.904
Total Phosphorus: 118.144
Total Potassium: 149.952
Total Sodium: 6098.048
Total Zinc: 2.0448
Total Copper: 0.1136
Total Manganese: 0.01136
Total Seleneium: 13.1776
Total Vit_C: 0
Total Thiamin: 0.48848
Total Riboflavin: 0.138592
Total Niacin: 3.68064
Total Panto_Acid: 0.46576
Total Vit_B6: 0.18176
Total Folate_Tot: 2.272
Total Folic_Acid: 0
Total Food_Folate: 2.272
Total Folate_DFE: 2.272
Total Choline_Tot: 43.168
Total Vit_B12: 0.65888
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.4544
Total Vit_D_IU: 20.448
Total Vit_K: 0
Total FA_Sat: 66.75136
Total FA_Mono: 86.19968
Total FA_Poly: 21.3568
Total Cholesterol: 195.392

4 cups finely chopped celery


Number of Grams: 404
Total Moisture: 385.5372
Total Calorie: 64.64
Protein: 2.7876
Total Fat: 0.6868
Total Ash: 3.03
Total Carbohydrate: 11.9988
Total Fiber: 6.464
Total Sugar: 5.4136
Total Calcium: 161.6
Total Iron: 0.808
Total Magnesium: 44.44
Total Phosphorus: 96.96
Total Potassium: 1050.4
Total Sodium: 323.2
Total Zinc: 0.5252
Total Copper: 0.1414
Total Manganese: 0.41612
Total Seleneium: 1.616
Total Vit_C: 12.524
Total Thiamin: 0.08484
Total Riboflavin: 0.23028
Total Niacin: 1.2928
Total Panto_Acid: 0.99384
Total Vit_B6: 0.29896
Total Folate_Tot: 145.44
Total Folic_Acid: 0
Total Food_Folate: 145.44
Total Folate_DFE: 145.44
Total Choline_Tot: 24.24
Total Vit_B12: 0
Total Vit_A_IU: 1813.96
Total Vit_A_RAE: 88.88
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1090.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1143.32
Total Vit_E: 1.0908
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 118.372
Total FA_Sat: 0.16968
Total FA_Mono: 0.12928
Total FA_Poly: 0.31916
Total Cholesterol: 0

2 to 3 medium fresh mushrooms cut in 1/4-inch slices (about 1/2 cup)


Number of Grams: 35
Total Moisture: 32.3575
Total Calorie: 7.7
Protein: 1.0815
Total Fat: 0.119
Total Ash: 0.2975
Total Carbohydrate: 1.141
Total Fiber: 0.35
Total Sugar: 0.693
Total Calcium: 1.05
Total Iron: 0.175
Total Magnesium: 3.15
Total Phosphorus: 30.1
Total Potassium: 111.3
Total Sodium: 1.75
Total Zinc: 0.182
Total Copper: 0.1113
Total Manganese: 0.01645
Total Seleneium: 3.255
Total Vit_C: 0.735
Total Thiamin: 0.02835
Total Riboflavin: 0.1407
Total Niacin: 1.26245
Total Panto_Acid: 0.52395
Total Vit_B6: 0.0364
Total Folate_Tot: 5.95
Total Folic_Acid: 0
Total Food_Folate: 5.95
Total Folate_DFE: 5.95
Total Choline_Tot: 5.95
Total Vit_B12: 0.014
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0035
Total Vit_D: 0.07
Total Vit_D_IU: 2.45
Total Vit_K: 0
Total FA_Sat: 0.0175
Total FA_Mono: 0
Total FA_Poly: 0.056
Total Cholesterol: 0

1 tablespoon soy sauce


Number of Grams: 18
Total Moisture: 11.88
Total Calorie: 10.8
Protein: 1.8918
Total Fat: 0.018
Total Ash: 3.2076
Total Carbohydrate: 1.0026
Total Fiber: 0.144
Total Sugar: 0.306
Total Calcium: 3.6
Total Iron: 0.4284
Total Magnesium: 7.2
Total Phosphorus: 23.4
Total Potassium: 38.16
Total Sodium: 1005.48
Total Zinc: 0.0774
Total Copper: 0.0243
Total Manganese: 0.08982
Total Seleneium: 0.144
Total Vit_C: 0
Total Thiamin: 0.01062
Total Riboflavin: 0.02736
Total Niacin: 0.71118
Total Panto_Acid: 0.06768
Total Vit_B6: 0.036
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 6.84
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00198
Total FA_Mono: 0.00306
Total FA_Poly: 0.00792
Total Cholesterol: 0

1 tablespoon Chinese rice wine or pale dry sherry


Number of Grams: 14.55
Total Moisture: 11.4072
Total Calorie: 19.497
Protein: 0.07275
Total Fat: 0
Total Ash: 0
Total Carbohydrate: 0.7275
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.7275
Total Iron: 0.01455
Total Magnesium: 0.873
Total Phosphorus: 0.873
Total Potassium: 3.6375
Total Sodium: 0.291
Total Zinc: 0.00291
Total Copper: 0.0013095
Total Manganese: 0
Total Seleneium: 0.2037
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 teaspoons salt


Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon sugar


Number of Grams: 2.1
Total Moisture: 0.00042
Total Calorie: 8.127
Protein: 0
Total Fat: 0
Total Ash: 0.00021
Total Carbohydrate: 2.09958
Total Fiber: 0
Total Sugar: 2.0958
Total Calcium: 0.021
Total Iron: 0.00105
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.042
Total Sodium: 0.021
Total Zinc: 0.00021
Total Copper: 0.000147
Total Manganese: 8.4E-05
Total Seleneium: 0.0126
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000399
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

THE WRAPPERS


Number of Grams: 348.7
Total Moisture: 258.00313
Total Calorie: 453.31
Protein: 12.06502
Total Fat: 18.34162
Total Ash: 2.40603
Total Carbohydrate: 56.21044
Total Fiber: 0.3487
Total Sugar: 4.46336
Total Calcium: 76.714
Total Iron: 1.08097
Total Magnesium: 27.896
Total Phosphorus: 170.863
Total Potassium: 338.239
Total Sodium: 474.232
Total Zinc: 1.32506
Total Copper: 0.261525
Total Manganese: 0.634634
Total Seleneium: 8.0201
Total Vit_C: 1.3948
Total Thiamin: 0.132506
Total Riboflavin: 0.268499
Total Niacin: 4.759755
Total Panto_Acid: 0.805497
Total Vit_B6: 0.271986
Total Folate_Tot: 17.435
Total Folic_Acid: 0
Total Food_Folate: 17.435
Total Folate_DFE: 17.435
Total Choline_Tot: 24.409
Total Vit_B12: 0.13948
Total Vit_A_IU: 481.206
Total Vit_A_RAE: 129.019
Total Retinol: 129.019
Total Alpha_Carot: 0
Total Beta_Carot: 27.896
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.48818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.7435
Total FA_Sat: 10.143683
Total FA_Mono: 5.802368
Total FA_Poly: 1.178606
Total Cholesterol: 48.22521

2 cups flour


Number of Grams: 250
Total Moisture: 29.8
Total Calorie: 910
Protein: 25.825
Total Fat: 2.45
Total Ash: 1.175
Total Carbohydrate: 190.775
Total Fiber: 6.75
Total Sugar: 0.675
Total Calcium: 37.5
Total Iron: 11.6
Total Magnesium: 55
Total Phosphorus: 270
Total Potassium: 267.5
Total Sodium: 5
Total Zinc: 1.75
Total Copper: 0.36
Total Manganese: 1.705
Total Seleneium: 84.75
Total Vit_C: 0
Total Thiamin: 1.9625
Total Riboflavin: 1.235
Total Niacin: 14.76
Total Panto_Acid: 1.095
Total Vit_B6: 0.11
Total Folate_Tot: 457.5
Total Folic_Acid: 385
Total Food_Folate: 72.5
Total Folate_DFE: 727.5
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 197.5
Total Vit_E: 0.575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.75
Total FA_Sat: 0.3875
Total FA_Mono: 0.2175
Total FA_Poly: 1.0325
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

3/4 cup cold water


Number of Grams: 177.75
Total Moisture: 177.57225
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.17775
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.3325
Total Iron: 0
Total Magnesium: 1.7775
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 7.11
Total Zinc: 0.017775
Total Copper: 0.017775
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 egg, lightly beaten


Number of Grams: 56
Total Moisture: 42.644
Total Calorie: 80.08
Protein: 7.0336
Total Fat: 5.3256
Total Ash: 0.5936
Total Carbohydrate: 0.4032
Total Fiber: 0
Total Sugar: 0.2072
Total Calcium: 31.36
Total Iron: 0.98
Total Magnesium: 6.72
Total Phosphorus: 110.88
Total Potassium: 77.28
Total Sodium: 79.52
Total Zinc: 0.7224
Total Copper: 0.04032
Total Manganese: 0.01568
Total Seleneium: 17.192
Total Vit_C: 0
Total Thiamin: 0.0224
Total Riboflavin: 0.25592
Total Niacin: 0.042
Total Panto_Acid: 0.85848
Total Vit_B6: 0.0952
Total Folate_Tot: 26.32
Total Folic_Acid: 0
Total Food_Folate: 26.32
Total Folate_DFE: 26.32
Total Choline_Tot: 164.08
Total Vit_B12: 0.4984
Total Vit_A_IU: 302.4
Total Vit_A_RAE: 89.6
Total Retinol: 89.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 5.04
Total Lycopene: 0
Total Lut_Zea: 281.68
Total Vit_E: 0.588
Total Vit_D: 1.12
Total Vit_D_IU: 45.92
Total Vit_K: 0.168
Total FA_Sat: 1.75056
Total FA_Mono: 2.04848
Total FA_Poly: 1.07016
Total Cholesterol: 208.32

Note: 1 pound ready-made egg-roll wrappers may be substituted for these homemade wrappers


Number of Grams: 348.7
Total Moisture: 258.00313
Total Calorie: 453.31
Protein: 12.06502
Total Fat: 18.34162
Total Ash: 2.40603
Total Carbohydrate: 56.21044
Total Fiber: 0.3487
Total Sugar: 4.46336
Total Calcium: 76.714
Total Iron: 1.08097
Total Magnesium: 27.896
Total Phosphorus: 170.863
Total Potassium: 338.239
Total Sodium: 474.232
Total Zinc: 1.32506
Total Copper: 0.261525
Total Manganese: 0.634634
Total Seleneium: 8.0201
Total Vit_C: 1.3948
Total Thiamin: 0.132506
Total Riboflavin: 0.268499
Total Niacin: 4.759755
Total Panto_Acid: 0.805497
Total Vit_B6: 0.271986
Total Folate_Tot: 17.435
Total Folic_Acid: 0
Total Food_Folate: 17.435
Total Folate_DFE: 17.435
Total Choline_Tot: 24.409
Total Vit_B12: 0.13948
Total Vit_A_IU: 481.206
Total Vit_A_RAE: 129.019
Total Retinol: 129.019
Total Alpha_Carot: 0
Total Beta_Carot: 27.896
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.48818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.7435
Total FA_Sat: 10.143683
Total FA_Mono: 5.802368
Total FA_Poly: 1.178606
Total Cholesterol: 48.22521

3 cups peanut oil, or flavorless vegetable oil


Number of Grams: 672
Total Moisture: 0
Total Calorie: 5940.48
Protein: 0
Total Fat: 672
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 146.496
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 43.75392
Total FA_Mono: 483.77952
Total FA_Poly: 114.89856
Total Cholesterol: 0